Workout of the Day
3 Rounds for time of:
200m Trail run
20 Box jumps, 24″/20″
20 Pushups
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Mainsite WOD
27-21-15 reps for time of:
95-lb. thrusters
Pull-ups
John defeating Coach on mainsite WOD 160522. I’ll try not to let it happen again! Good job, Johannes!