Workout of the Day “Michael” 3 rounds for time of: Run 800 meters 50 Hip Extensions 50 Sit-ups Workout of the Day Alternative “Half Mike” 3 rounds for time of: Run 400 meters 25 Hip Extensions 25 Sit-ups Bad Wx…
Workout of the Day “Michael” 3 rounds for time of: Run 800 meters 50 Hip Extensions 50 Sit-ups Workout of the Day Alternative “Half Mike” 3 rounds for time of: Run 400 meters 25 Hip Extensions 25 Sit-ups Bad Wx…