Workout of the Day
Heavy sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Light sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Heavy sumo deadlift high pulls, max reps for 1 minute
Compare to 150825. Post reps per round and loads used.
Transfer your data from here.
Mainsite WOD
21-15-9 reps for time of:
Parallette handstand push-ups
Bar muscle-ups
Post your scores to the Whiteboard.
If you can’t tell from the photo, it’s POURING. Yet, these stalwart CrossFitters would not be deterred from their Tabata pull-ups!