Workout of the Day 2 rounds for time of: 30 Hip extensions 30 GHD or medicine ball situps 30 Medicine ball squat cleans thruster tosses 30 Walking lunge steps with medicine ball held overhead Post your results to the Whiteboard.…
Workout of the Day 2 rounds for time of: 30 Hip extensions 30 GHD or medicine ball situps 30 Medicine ball squat cleans thruster tosses 30 Walking lunge steps with medicine ball held overhead Post your results to the Whiteboard.…