Workout of the Day
Complete as many rounds as possible in 15 minutes of:

15 Decline ring push-ups
15 Low-set ring rows
15 Strict hanging leg raises

Post your scores to the Whiteboard.

Transfer your data from here.

Mainsite WOD
On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible

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