MONDAY 160627

Workout of the Day
5 rounds of:
2 minutes of double-unders
1 minute of shoulder-to-overheads (65/35)
Rest 2 minutes
Post total reps per round to the Whiteboard.

Transfer your data from here.

Mainsite WOD
5 rounds for time of:
50 double-unders
45-lb. dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes

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