Workout of the Day 5 rounds for max reps of: 30 seconds medicine ball thruster throws 30 seconds bench press Rest 30 seconds between movements Level 4: 20# ball; 115# bench press Level 3: 20# ball; 95# bench press Level…
Workout of the Day 5 rounds for max reps of: 30 seconds medicine ball thruster throws 30 seconds bench press Rest 30 seconds between movements Level 4: 20# ball; 115# bench press Level 3: 20# ball; 95# bench press Level…