Workout of the Day
5 rounds for max reps of:

30 seconds medicine ball thruster throws
30 seconds bench press

Rest 30 seconds between movements

Level 4: 20# ball; 115# bench press
Level 3: 20# ball; 95# bench press
Level 2: 14# ball; 75# bench press
Level 1: 10# ball; 55# bench press

Post your scores (the sum total of all reps) to the Whiteboard.

Transfer your data from here.