Workout of the Day
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Level 4: As listed above
Level 3: 105# (Full women’s Rx)
Level 2: 75#
Level 1: 55#

Post your scores to the Whiteboard.

Transfer your data from here.  NOTE: Since this is a benchmark workout, do not mark “Rx” until you are able to do it at 155#/105#. That’ll give you something to shoot for!

Keylon: 3x more unstoppable!