MONDAY 160801

Workout of the Day
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups
then
Max duration plank hold

Post your scores to the Whiteboard.

Transfer your data from here.


Clint Rope Climb

Who ever said doctors can’t climb ropes? Way to go, Clint!

 

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