Workout of the Day (12:45) Snatch Balance Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 160822 “Dead Row” for Calories & Load Select a “heavy 3” (but not your 3RM!) for your sumo deadlift load and…
Workout of the Day (12:45) Snatch Balance Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 160822 “Dead Row” for Calories & Load Select a “heavy 3” (but not your 3RM!) for your sumo deadlift load and…