Workout of the Day
5 rounds for time of:
Run 400 meters
3 wall walk ascents and descents, 5 step minimum
20 V-ups

Workout of the Day, 3 Rounds
3 rounds for time of:
Run 400 meters
3 wall walk ascents and descents, 5 step minimum
20 V-ups

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Non Nobis 160823
10 rounds for time of:
100 meter shuttle sprint (50m out-and-back)
75#/55# push press, 10 reps

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