Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme (If you were one who did this on 160826, then log your 3RM in the tab labeled for it in CF Whiteboard) Compare to…
Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme (If you were one who did this on 160826, then log your 3RM in the tab labeled for it in CF Whiteboard) Compare to…