Workout of the Day 3 rounds for max reps of: 1 minute rope climb, 15′ ascent/13′ ascent 1 minute row (calories) 1 minute dumbbell box step-ups, alternating legs (24″/20″; 35#/25#) 1 minute medicine ball squat cleans (20#/14#) Rest exactly 1…

Read more →

Workout of the Day Row 5km Post your scores to the Whiteboard.

Read more →

Workout of the Day “Grace” 30 reps for time: Clean and Jerk (Rx = Men @135/ Women @ 95 lbs.) Non-Rx scaling levels (Remember: This is a benchmark WOD; save the “Rx” for when you get up to full prescription…

Read more →

Workout of the Day Back Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard. Transfer your data from here.

Read more →

Workout of the Day For time: Sumo-deadlift high pull, 40 reps Run 200 meters Thruster, 30 reps Run 200 meters Push press, 20 reps Run 200 meters Overhead squat, 10 reps Run 200 meters Let your overhead squat 5RM be…

Read more →