Workout of the Day Option 1 30 Muscle-ups for Time Workout of the Day Option 2 For time: 30 Bar muscle-ups Workout of the Day Option 3 For time: 90 Pullups (ring or bar) 90 Dips Alternate between each movement…
Workout of the Day Option 1 30 Muscle-ups for Time Workout of the Day Option 2 For time: 30 Bar muscle-ups Workout of the Day Option 3 For time: 90 Pullups (ring or bar) 90 Dips Alternate between each movement…