WEDNESDAY 160921

Workout of the Day
Hang Clean
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
then
Take your final 3RM load and clean and jerk it once

Compare to 160203


Non Nobis 160921
5 rounds for time of:
10 back squats
6 split jerks, alternating legs on each landing

Use the same weight for back squats as for the split jerks
Rx weights: Level 4=95#/65#; Level 3=75#/55#; Level 2=65#/45; Level 1=55#/35#
Compare to 160218
then
Clean & Jerk
Find your 2 rep max.
Use as many efforts as desired

Post your scores to the Whiteboard.

Transfer your data from here.

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