FRIDAY 160923

Workout of the Day (ProvFit & Non Nobis)
10 efforts, each for time of:

40 yd. weighted sled sprints

Rest as needed between efforts.

L4=45#/30#, L3=35#/25#, L2=30#/20#, L1=25#/15#

Post your scores to the Whiteboard.

Non Nobis: transfer your data from here.

7th period ProvFit: transfer your data from here.

After-school: Any data gathered was lost in the rain; wait until a rescheduling of this WOD.

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