Workout of the Day
Tabata This Barbell with Me, Partner!
4 minutes each of 20 seconds of work and 20 seconds of rest of the following movements:
Front squats
Bent-over rows
Shoulder-to-overheads
Sumo deadlift high pulls
One partner works while the other rests. Scored is the combined total of reps for all rounds together.
L4 = 75#/55#; L3 = 65#/45#; L2 = 55#/35#; L1 = 45#/30#
Partners must be paired such that they may use the same barbell without changing loads.
Transfer your data from here.
Non Nobis 160930
5k Meter Row
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Post your scores to the Whiteboard.