Day: October 18, 2016

WEDNESDAY 161019

Workout of the Day Push Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Non Nobis 161019 “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round.…