Day: October 20, 2016

FRIDAY 161021

Workout of the Day “Fran” 21-15-9 reps, for time: Thruster (95#/65#) Pull-ups then (or during) Basketball (pretty sure there’s no banquet set up this time!) Transfer your data from here. Non Nobis 161021 “Elizabeth” 21-15-9 reps, for time: Clean (135#/95#)…