FRIDAY 161021

Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95#/65#)
Pull-ups
then (or during)
Basketball (pretty sure there’s no banquet set up this time!)

Transfer your data from here.


Non Nobis 161021
“Elizabeth”
21-15-9 reps, for time:
Clean (135#/95#)
Ring Dips

Post your scores to the Whiteboard.

Transfer your data from here.

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