Day: October 23, 2016

MONDAY 161024

Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips then 2 minutes of max reps rope climb, 15′ ascent   Non Nobis 161024 “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups then 2 minutes…