Day: October 27, 2016

FRIDAY 161028

Workout of the Day 1 Mile Run Compare to 160909 Transfer your data from here. Non Nobis 161028a “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips —OR— Non Nobis 161028b 6 rounds, 2 minutes each of: (First and…