Workout of the Day
1 Mile Run
Compare to 160909
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Non Nobis 161028a
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips
—OR—
Non Nobis 161028b
6 rounds, 2 minutes each of:
(First and fourth rounds) 60 cumulative seconds forward plank hold
then as many reps as possible of single arm dumbbell snatches
(Second and fifth rounds) 60 cumulative seconds left side plank hold
then as many reps as possible of single arm dumbbell snatches
(Third and sixth rounds) 60 cumulative seconds right side plank hold
then as many reps as possible of single arm dumbbell snatches
Use only the left arm for the dumbbell snatches on odd numbered rounds, and only the right arm on even rounds. Score is the total number of snatches completed at the end of the 6 rounds
Or complete your 5-5-5-5-5 of hang power snatches from Wednesday and log your score on that day’s post.
Post your scores to the Whiteboard.
Transfer your data from here.