MONDAY 161031

Workout of the Day
4 efforts, each for time of:

1km Row

Rest no more than 4 minutes between efforts

Post your fastest effort to the Whiteboard. Enter the other effort times in “notes” or “modifications” section. (The rowers will not be ignored!)

Transfer your data from here.


tyler16

Tyler expresses his “approval” following the over-1-hour workout dedicated to his 16th birthday. Good job to all in attendance!

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