TUESDAY 161101

Workout of the Day
“Karen”
For time:
150 Wall-ball shots
then
Max reps consecutive double-unders

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Non Nobis 161101
4 efforts, each for time of:

1km Row

Rest no more than 4 minutes between efforts.

The rower will have its day, people!
Post your scores to the Whiteboard.

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Click here to see John successfully lift his 85kg (187.6#) clean and jerk at the breast cancer awareness event this past Saturday at BCYC.


johnb4bsnatch71kg

John successfully stands up his 71kg (156.5#) snatch lift on Saturday at the B4B event Saturday. Way to PR that lift, John!

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