Day: November 8, 2016

WEDNESDAY 161109

Workout of the Day Split Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 160713 Non Nobis 161109 Clean & Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 160810 Post your…