Day: November 21, 2016

TUESDAY 161122

Workout of the Day From 0:00 to 2:00 Row 250 meters Deadlift, 2 reps From 2:01 to 4:00 Row 250 meters Deadlift, 4 reps From 4:01 to 6:00 Row 250 meters Deadlift, 6 reps Continue this pattern of work, adding…