Workout of the Day
From 0:00 to 2:00
Row 250 meters
Deadlift, 2 reps
From 2:01 to 4:00
Row 250 meters
Deadlift, 4 reps
From 4:01 to 6:00
Row 250 meters
Deadlift, 6 reps
Continue this pattern of work, adding 2 reps to the set of deadlifts for each 2:00 interval until no longer able. Score is the last successfully completed round + any reps of deadlift completed during the failed round.

L4=225/155
L3=185/125
L2=155/105
L1=115/75

Non Nobis 161122
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups

Post your scores to the Whiteboard.

Transfer your data from here.