MONDAY 161128

Workout of the Day (ProvFit & Non Nobis)
2k Meter Row (compare to 160620)
then
Max Rep Push-ups (compare to 160620 or 161004)
then
Complete as many reps as possible in 2 minutes of:
Squats (compare to 160620)

Post your scores to the Whiteboard.

Transfer your data from here.


 

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