Month: November 2016

FRIDAY 161104

Workout of the Day “Annie’s Got Your Hammies” For Time: 50-40-30-20-10 reps of: Double-unders Weighted Standing Hip Extensions L4=65/45; L3=55/40; L2=45/35; L1=25/15 Transfer your data from here. Non Nobis 161104 Complete as many rounds as possible in 10 minutes of:…

THURSDAY 161103

Workout of the Day Option 1 “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next. then Max duration handstand hold (wall supported) Workout of the Day Option…

WEDNESDAY 161102

Workout of the Day Snatch Find your 3 rep max. Use a 3-3-3-3-3 rep scheme then Weighted Pull-up Find your 1 rep max. Use as many attempts as desired Non Nobis 161102 Sleddin’ Ascendin’ Angie For time and with a…