Workout of the Day
Max Distance Handstand Walk
then
Max Height Box Jump
then
Max L-Sit Hold
then
Max Rep Kipping Pull-ups
then
Max Distance Broad Jump
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Non Nobis 161209
“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24/20 inch box)
20 push press (115/75)
30 pull-ups
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Post your scores to the Whiteboard.