Workout of the Day 4 rounds for max reps of: Bodyweight bench press Bodyweight back squat Kipping pullups L4: As noted above L3: 3/4 bodyweight L2: 2/3 bodyweight L1: 1/2 bodyweight Score is total reps for each movement Post your…
Workout of the Day 4 rounds for max reps of: Bodyweight bench press Bodyweight back squat Kipping pullups L4: As noted above L3: 3/4 bodyweight L2: 2/3 bodyweight L1: 1/2 bodyweight Score is total reps for each movement Post your…