TUESDAY 161220

Workout of the Day
4 rounds for max reps of:
Bodyweight bench press
Bodyweight back squat
Kipping pullups

L4: As noted above
L3: 3/4 bodyweight
L2: 2/3 bodyweight
L1: 1/2 bodyweight
Score is total reps for each movement

Post your scores to the Whiteboard.

Transfer your data from here.


 

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