Day: January 19, 2017

FRIDAY 170120

Workout of the Day 3 rounds for max reps of: 1-minute handstand pushups 1-minute pullups 1-minute squats 1-minute situps Rest 1 minute between rounds Transfer your data from here. Non Nobis 170120 “Elizabeth” 21-15-9 reps, for time: Clean (135/95) Ring…