Workout of the Day
10 rounds for time and reps of:
50 meter weighted sled pulls
10# Medicine ball partner throw sit-ups
In a team of four (can also be modified to a three-member team version), two partners pull a sled 25 meters out and back while the other two partners perform medicine ball partner throw sit-ups at a distance beyond max reach. Time is noted when all ten sled pull intervals are complete for the team, but sit-up reps may continue until all teams have finished the sled pulls.
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Non Nobis 170124
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
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Post your scores to the Whiteboard.