Workout of the Day (ProvFit & Non Nobis) “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Skill practice: Overhead squat Post your scores to the Whiteboard.
Month: January 2017
SATURDAY 170107
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Workout of the Day 5k Run Post your scores to the Whiteboard.
FRIDAY 170106
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Workout of the Day Partner WOD! 3 rounds for time and reps of: Run 400 meters Clean While one partner is running the 400 meter distance, the second partner collects as many reps of cleans as possible. Upon the first…
THURSDAY 170105
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Workout of the Day 2 rounds for “score” of: Tabata Squats (4 minutes) Muscle-up for 2 minutes Push-up for 2 minutes Rest 2 minutes Transition from the T. squats to the muscle-ups/ push-ups immediately. Start with either movement and switch…
WEDNESDAY 170104
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Workout of the Day Push Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard.
TUESDAY 170103
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Workout of the Day (ProvFit & Non Nobis) 25-20-15-10-5 rep rounds for time of: L-pullups Burpees Post your scores to the Whiteboard. Non Nobis transfers data from here. ProvFit transfers data from here.
MONDAY 170102
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Workout of the Day 4 rounds for max reps of: 1 minute deadlift 1 minute hang squat clean 1 minute hand release pushups Use the same load for the hang squat cleans as for the deadlifts. Hang squat clean load…