Workout of the Day
3 rounds, 1 minute each for max reps of:
Pullups
Wall ball shots
Handstand steps
Sumo deadlift high pulls
Situps
See whiteboard image for scaling levels and modifications
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Non Nobis 170202
“Kelly”
5 rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall-ball shots, 20 pound ball, 10′ target
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Post your scores to the Whiteboard.