Workout of the Day
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
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Non Nobis 170203
5 rounds for time:
135/95# Hang squat clean, 15 reps
30 pushups
L4: As Rx’d above
L3: 115/75
L2: 95/65
L1: 75/55
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Post your scores to the Whiteboard.