Workout of the Day
6 rounds for max reps of:
45-seconds double-unders
45-seconds push-ups/pull-ups*
45-seconds pull-ups/push-ups*
45-seconds rest

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Non Nobis 170214
3 rounds for time of:
Single arm dumbbell power snatch, 30 reps alternating arms
30 pullups
Run 800 meters

Post your scores to the Whiteboard.