Day: February 14, 2017

WEDNESDAY 170215

Workout of the Day Clean & Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 Non Nobis 170215 Clean & Jerk Find your 1 rep max. Use a 1-1-1-1-1-1-1-1-1-1 rep scheme 6:15 transfer data from here. 12:30 transfer data from…