Workout of the Day
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Workout of the Day Option 2
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme

Transfer your data from here.

Non Nobis 170223
3 rounds for time of:
Run 800 meters
50 Hip Extensions
50 Sit-ups

Transfer your data from here.

Post your scores to the Whiteboard.

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