Workout of the Day
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Workout of the Day Option 2
Snatch
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
Transfer your data from here.
Non Nobis 170223
“Michael”
3 rounds for time of:
Run 800 meters
50 Hip Extensions
50 Sit-ups
Transfer your data from here.
Post your scores to the Whiteboard.