Workout of the Day
Overhead Squat
Find your 2 rep max.
Use a 2-2-2-2-2-2-2 rep scheme

Non Nobis 170301
Overhead Squat
Find your 1 rep max.
Use a 1-1-1-1-1-1-1-1-1-1 rep scheme

Transfer your data from here.

Post your scores to the Whiteboard.

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