Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5-5-5 rep scheme WOD Option 2 “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Transfer your data from here or here. Non Nobis 170310 Choose…
Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5-5-5 rep scheme WOD Option 2 “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups Transfer your data from here or here. Non Nobis 170310 Choose…