WEDNESDAY 170322

Workout of the Day
Snatch
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme


Non Nobis 170322
Snatch
Find your 1 rep max.
Use a 3-3-2-2-2-1-1-1-1-1 rep scheme

Post your scores to the Whiteboard.

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