Workout of the Day
Snatch
Find your 3 rep max.
Make only 3 attempts to log, but use as many reps/rounds as desired prior to your official efforts.

If you completed the snatch workout on Wednesday, perform 30 muscle-ups for time. Post your results on 170302.

Transfer your data from here.

Non Nobis 170324
Four rounds for time of:
Row 500 meters
30 medicine ball situps
30 seconds L-sit hold
30 seconds forward plank hold

Post your scores to the Whiteboard.