Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release pushups Supermans Squats Situps Sprint 20 meters between couplets Compare to 160816 Transfer your data from here. Non Nobis 170328 21-15-9 reps for time of: 95-lb./65-lb. Bear complex Box…
