Workout of the Day (ProvFit & Non Nobis) “Grace” 30 reps for time: Clean and Jerk,135/95) then Max duration handstand hold Transfer your data from here. Post your scores to the Whiteboard.

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Workout of the Day CrossFit Games Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking…

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Workout of the Day “Share the Load” 42-30-18 reps for time of: Partner deadlift, 135/95 Partner thruster, 135/95 Between the 42 rep round and the 30 rep round, both partners must run 400m. Between the 30 rep round and the…

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Workout of the Day No workout scheduled due to father-son basketball game. Non Nobis 170302 Make-up day Choose a workout that you may have missed from previously in the week and complete it.  Log your results on that day’s post.…

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Workout of the Day 1k Meter Row then For time: 50 burpees Rest exactly 3 minutes between events Transfer your data from here. Non Nobis 170302 For time: 30 Muscle-ups Use minimal to no banding on a bar if you…

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