Workout of the Day (ProvFit & Non Nobis) Three rounds for time of: Row 800 meters Front squat, 20 reps Push press, 10 reps Thrusters, 5 reps L4: 75/55 L3: 65/45 L2: 45/35 L1: 35/2×12-lb. dumbbells Compare to 160411. However,…
Workout of the Day (ProvFit & Non Nobis) Three rounds for time of: Row 800 meters Front squat, 20 reps Push press, 10 reps Thrusters, 5 reps L4: 75/55 L3: 65/45 L2: 45/35 L1: 35/2×12-lb. dumbbells Compare to 160411. However,…