Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups Compare to 161219 Non Nobis 170410 2017 ProvFit Games Event 1 “Make it Two, Please” Post your results to…
Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups Compare to 161219 Non Nobis 170410 2017 ProvFit Games Event 1 “Make it Two, Please” Post your results to…